Yes. Yes. Yes. Yes. Yes. Yes. Yes!!! Gosh, I loved this piece. You totally hit the nail on the head with self-help books. I feel like many of them only patronize you to do something but waking up at 5 am isn't for everyone now, is it?

You need to chill and have that jam sesh while writing or painting or eating. That's the best. You can't function without it because we are humans, not robots.

I wrote a piece that talked about one of your remarks (how to stop aimlessly scrolling), I was keen to share: https://medium.com/illumination/to-stop-aimless-scrolling-remember-that-youre-in-control-e92799d1785